25
Feb
Breast Self Exam Steps. Stand in front of a mirror with your clothes removed you should be able to see both your breasts clearly. Breast self exam step 1 larger version. Breast self exam step 1 larger version. 1 in the shower with the pads flats of your 3 middle fingers check the entire breast and armpit area pressing down with light medium and firm pressure.
Observe the breasts for signs of asymmetry skin changes or nipple changes or any visible lumps. Now raise your arms and look for the same changes. Breast self exam step 1 larger version. Breast self exam step 1 larger version. Both men and women should perform a bse at least once each month beginning at age 18. The breast self exam is a way that you can check your breasts for changes.
Both men and women should perform a bse at least once each month beginning at age 18.
How should a breast self exam be performed. 5 steps for breast self examination step 1. Breast self exam steps 2 and 3 larger version. Now raise your arms and look for the same changes step 3. You should take the opportunity to ask your doctor to check your technique during your next physical examination. In addition to breast self exams yearly mammogram screenings should begin no later than age 45 though you can start as early as age 40.