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Coping Skills For Bipolar. Try adding an oatmeal mix bath salts bath bubbles or some essential oils. Find something fun and do it for the simple pleasure of just doing it. Whether it is gardening hiking crafting sewing sports or reading find something that sparks your interest. Consistency in waking time eating habits work schedule and sleep hygiene.
Light a number of candles and place them along the bathtub edge. Between dealing with mania and depression figuring out how to care for yourself when you have bipolar disorder can be challenging at times. However using drugs or alcohol when you have bipolar disorder can cause adverse side effects and consequences. Engaging in an activity that brings you joy is a great way to cope with bipolar disorder. You don t even have to be good at it. Taking a warm bath relaxes your muscles and soothes your mind.
However using drugs or alcohol when you have bipolar disorder can cause adverse side effects and consequences.
Substance abuse is often a co occurring disorder in people with bipolar. Whether it is gardening hiking crafting sewing sports or reading find something that sparks your interest. Avoid drugs and alcohol. Taking a warm bath relaxes your muscles and soothes your mind. Coping skills for bipolar disorder compliment other bipolar treatments such as medication and therapy. It s not uncommon for people with bipolar disorder to rely on drugs or alcohol as a coping mechanism.